FIND WHAT WORkS BEST FOR YOU
lIFT sTRONG
Lift strong is a transformative 7 week strength program designed to build muscle, increase endurance, and enhance overall body strength.
each week focuses on progressive overload, increasing intensity and volume of your workouts.
by the end of the 7 weeks, you will feel stronger, more confident, and have a greater understanding of strength training principles.
7 WEEK PROGRAM
mONDAY, WEDNESDAY. Friday
6am, 7am, 9am
choose 1 day, 2 days, or 3 days a week.
1 day a week for 7 weeks $245 + tax
STEP & LIFT
Lift 360 (Tuesday)
a TOTAL BODY, HIGH REP, SWEAT SESH. LIFT 360 IS AN INTENSE FULL BODY WORKOUT DESIGNED TO CHALLENGE EVERY MUSCLE GROUP IN A HIGH REP RANGE.
THIS CLASS IS PERFECT FOR THOSE WHO WANT TO BUILD ENDURANCE AND BREAK A SERIOUS SWEAT.
Step (tHURSDAY)
sTEP cLASS IS A HIGH ENERGY CARDIO WORKOUT! THE WORKOUTS ARE DESIGNED TO WORK ON CARDIOVASCULAR ENDURANCE, AGILITY, COORDINATION, AND BURN SOME SERIOUS CALORIES.
7:30AM
plyo lift
Plyo lift is a challenging total body workout that combines the explosive power of a plyo box with the strength building benefits of dumbells and resistance bands.
this class focuses on slow controlled movements, maximizing range of motion and muscle activation.
expect to feel every muscle from every angle.
Monday, wednesday
5pm
Booty BlAST
THE ULIMATE BOOTY BURNER.
GLUTES, GLUTES, AND MORE GLUTES!
Get ready to sweat, feel the burn, and lift yo booty to new heights.
7 WEEK PROGRAM
SATURDAYS
8AM
$245 + TAX
pERSONAL TRAINING
I know group classes can be fun and motivating, but if you’re looking for a more personalized and focused approach to your fitness goals, one-on-one personal training might be exactly what you need.
By appoinment only
Lift Spe
Strength, power, and endurance
Sleds, Battleropes, burpees, and box jumps!
this bootcamp has it ALL. Get ready to push you limits.
Tuesdays and Thursdays
5pm
ADDRESS:
WHERE TO FIND US
5107 SOMERSET DRIVE
UNIT D
NANAIMO, BC.
