ABOUT ANNIE

AS A STAY AT HOME MOM WITH 3 KIDS IN SCHOOL, I WANTED TO BE A PART OF SOMETHING THAT HELD ME ACCOUNTABLE, SOMETHING TO KEEP ME BUSY & CONSISTENT. SO, I JOINED GROUP FITNESS AND ABSOLUTELY FELL IN LOVE. 
AFTER 10 YEARS IN THE FITNESS COMMUNITY, I KNEW I WANTED TO MAKE OTHER PEOPLE FEEL THE WAY I FELT. I WANTED TO CREATE A FITNESS COMMUNITY FOR WOMEN OF ALL AGES AND ABILITY LEVELS TO FEEL COMFORTABLE & STRONG.
INSTEAD OF JUST TRYING TO SELL A PROGRAM OR MEMBERSHIP, I WANTED TO CREATE A LIFE STYLE OR A SENSE OF COMMUNITY AND HAVE WOMEN IN MY CLASSES MAKE CONNECTIONS WITH OTHER LIKE-MINDED WOMEN.
AS WOMEN, WE’RE BUSY.  WE WANT TO ENJOY THE TIME WE HAVE FOR OURSELVES. 
GETTING FIT ALONG THE WAY IS JUST A BONUS.

A Women-only fitness community offers a unique space where women can feel empowered, supported, and comfortable while working towards their fitness goals.

About LIFT

Sense of belonging: bEING PART OF A FITNESS COMMUNITY GIVES WOMEN A SENSE Of BELONGING AND CONNECTION. IT’S NOT JUST ABOUT PHYSICAL EXcersize-IT’S ABOUT MENTAL WElL-BEING, AND BUILDING LONG TERM FRIENDSHIPS.

eMPOWERMENT AND SUPPORT: WOMEN OFTEN FIND ENCOURAGMENT FROM LIKE MINDED INDIVIDUALS WHO UNDERSTAND THEIR CHALLENGES AND GOALS. THIS SENSE OF CAMARADERIE HELPS BUILD CONFIDENCE AND MOTIVATION, MAKING IT EASIER TO STICK TO FITNESS ROUTINES.

cOMFORTABLE ENVIRONMENT: MANY WOMEN PREFER A SPACE WHERE THEY CAN WORK OUT FREE FROM SOCIETAL PRESSURES OR CONCERNS ABOUT APPERANCE. IN A WOMEN-ONLY SPACE, THEY OFTEN FEEL MORE AT EASE TRYING NEW EXERCISES OR FOCUSING ON THEIR BODIES.

“Just want to tell you how much I’m loving this round of bootcamp! I’ve seen myself get so much stronger and [i] am lifting way heavier than I have before. ”
“Annie encourages and pushes you to go beyond your limits. Her classes are designed for everyone. It doesn’t matter if you are just starting out and it is your first day at the gym, or a seasoned vet.

I know I am part of something bigger than just a bootcamp. I belong to a community of women who strive to be better and strong, and not just a gym. ”

FAQ

  • ALL WORKOUTS ARE ADAPTABLE TO ANY ABILITY LEVEL

  • YES, MANY INJURIES CAN BE WORKED AROUND WITH THE RIGHT ADJUSTMENTS. MODIFYING EXERCISES, REDUCING INTENSITY, AND FOCUSING ON STRENGTHENING SURROUNDING MUSCLES CAN HELP AVOID FURTHER STRAIN. IT IS ESSENTIAL TO WORK WITH A PROFESSIONAL, LIKE A PHYSICAL THERAPIST OR TRAINER, TO CREATE A PLAN THAT SUPPORTS RECOVERY WHILE KEEPING YOU ACTIVE SAFELY.